Wednesday, August 17, 2011

Simple Chicken Tenders

Simple Chicken Tenders
10 Chicken Tenders
2 eggs
1 C Almond Flour
1/4 C Arrowroot Powder
1 Tbsp Onion Powder
1 Tbsp Italian Seasoning
1 tsp Salt
Coconut Oil (enough to shallow fry)

Prepare an assembly line of 1) Eggs- beaten, 2) flours and seasonings- mixed well, 3) an empty plate to put breaded tenders.
Place tenders in egg wash and then dredge in flour mixture. Once all tenders are completed, heat coconut oil in a pan on the stove. 
Once melted and oil is heated, place 5 tenders into pan. Be sure not to overcrowd pan as this will cool the oil rapidly and you will end up with soggy chicken. Cook tender 4-6 minutes (depending on size/thickness) and flip and do the same.  Repeat to finish remaining tenders.
Using a kitchen thermometer (or just cut one open) ensure tenders are cooked through. Serve hot.

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