1 lb Beef (I used 2 Sirloin Steaks I had in the freezer)
Oil to sear beef (coconut, avocado, or butter would all work)
3 Celery Stalks
4 C Stock (I used chicken stock I had in the freezer)
4 Tbsp Arrowroot Powder
3 Tbsp COLD water
Cut beef into bite size pieces. Heat oil in pan. Toss beef liberally in onion powder and a little salt and sear in hot oil till beef is browned on all sides. Add stock to hot pan in order to de-glaze and scape all those bits of flavor up. Pour contents of pan into crock pot and turn to low. Peal and dice vegetables into bite size pieces and add to crock pot. Allow contents to cook for about 6 hours on low.